Aleksey Demyanov 4000m row
4,000m
Meters
17:26.4
Time
2:10.8
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 117 |
May 31, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.4 | 4,000m | 2:10.8 | 156 | 838 | 26 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 25 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 26 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 26 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 26 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 26 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 27 |
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