Aleksey Demyanov 3000m row
3,000
Meters
11:59.1
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 141 |
May 26, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 986 | 197 | 23 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 22 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 23 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 24 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 21 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 24 |
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Workout Graph
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