Aleksey Demyanov 3000m row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 141 |
May 26, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 23 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 23 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 23 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 24 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 21 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 24 |
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