Aleksey Demyanov 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
328
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 115 |
June 14, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 987 | 328 | 24 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 22 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 21 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 22 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 24 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 25 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 25 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 26 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
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Workout Graph
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