Aleksey Demyanov 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 114 |
June 14, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 330 | 25 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 26 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 22 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 25 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 27 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 28 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 33 | 27 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 28 |
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Workout Graph
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