Aleksey Demyanov 5000m row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 123 |
June 02, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 23 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 19 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 19 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 23 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 26 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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