Aleksey Demyanov 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 85 |
July 26, 2022 18:31:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 319 | 19 | 157 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 21 | 149 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 17 | 155 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 18 | 166 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 21 | 161 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 22 | 154 |
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Workout Graph
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