Aleksey Demyanov 3750m row
3,750
Meters
15:29.6
Time
2:03.9
Pace
236
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 84 |
July 26, 2022 19:51:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.6 | 3,750 | 2:03.9 | 184 | 932 | 236 | 22 | 160 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 22 | 151 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 31 | 21 | 156 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 21 | 159 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 19 | 159 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 22 | 159 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 23 | 162 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 23 | 165 |
| 0:56.0 | 3,750 | 1:52.0 | 249 | 1157 | 17 | 25 | 170 |
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Workout Graph
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