Aleksey Demyanov 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 93 |
August 04, 2022 19:17:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 926 | 319 | 17 | 155 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 18 | 147 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 16 | 151 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 16 | 157 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 16 | 160 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 19 | 164 |
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Workout Graph
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