Aleksey Demyanov v750m/r...7 row
7,500m
Meters
30:39.6
Time
2:02.6
Pace
486
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 30:39.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 92 |
August 04, 2022 20:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 7,500m | 2:02.6 | 190 | 953 | 21 | 163 |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 21 | 154 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 20 | 169 |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 21 | 160 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 22 | 170 |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 20 | 159 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 23 | 171 |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 20 | 164 |
| r0m |
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Workout Graph
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