Aleksey Demyanov 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
320
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 87 |
August 09, 2022 19:11:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 16 | 146 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 18 | 138 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 16 | 142 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 16 | 148 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 16 | 151 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 17 | 155 |
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Workout Graph
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