Aleksey Demyanov 7x750m/r row
5,250m
Meters
21:10.6
Time
2:01.0
Pace
345
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 21:10.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 93 |
August 09, 2022 19:42:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,250m | 2:01.0 | 198 | 979 | 20 | 159 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 19 | 151 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 18 | 159 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 17 | 156 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 21 | 163 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 22 | 162 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 24 | 168 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 23 | 160 |
| r0m |
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Workout Graph
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