Aleksey Demyanov 5x1000m/r row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:25.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 93 |
August 16, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 23 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| r0m |
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Workout Graph
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