Aleksey Demyanov 5x1000m/r row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:43.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 90 |
August 18, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 17 | 151 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 143 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 17 | 152 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 16 | 154 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 17 | 152 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 17 | 156 |
| r0m |
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Workout Graph
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