Aleksey Demyanov 5x1000m/r row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:38.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 98 |
August 18, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 22 | 152 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 149 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 140 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 156 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 157 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 | 161 |
| r0m |
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Workout Graph
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