Aleksey Demyanov v500m/1:00r...6 row
4,000m
Meters
15:01.2
Time
1:52.6
Pace
283
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 24:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 126 |
September 07, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,000m | 1:52.6 | 245 | 1142 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 1:00 | 203m | |||||
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:00 | 401m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 22 | |
| r: 1:30 | 285m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 21 | |
| r: 1:00 | 159m | |||||
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 22 | |
| r: 2:30 | 431m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 23 | |
| r: 1:00 | 183m | |||||
| r1,662m |
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Workout Graph
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