Aleksey Demyanov 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 90 |
September 12, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 20 | 156 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 21 | 150 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 19 | 152 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 20 | 156 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 21 | 158 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 165 |
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Workout Graph
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