Aleksey Demyanov 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 97 |
September 12, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 24 | 166 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 161 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 166 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 24 | 166 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 25 | 170 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 25 | 171 |
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Workout Graph
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