Aleksey Demyanov 5000m row
5,000m
Meters
20:13.9
Time
2:01.3
Pace
326
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 97 |
September 12, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,000m | 2:01.3 | 196 | 973 | 23 | 158 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 153 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 23 | 155 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 24 | 158 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 24 | 160 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 25 | 167 |
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Workout Graph
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