Aleksey Demyanov 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
313
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 100 |
October 05, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 17 | 158 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 | 154 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 18 | 157 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 17 | 159 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 17 | 157 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 18 | 163 |
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Workout Graph
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