Aleksey Demyanov 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 102 |
October 05, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 18 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 16 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 16 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 22 |
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Workout Graph
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