Aleksey Demyanov 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 92 |
October 10, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 927 | 319 | 19 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 20 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 18 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 19 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 20 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 22 |
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Workout Graph
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