Aleksey Demyanov 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 92 |
October 10, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 21 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 22 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 21 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 20 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 21 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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