Aleksey Demyanov 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 102 |
October 19, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 19 | 158 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 19 | 154 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 18 | 156 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 20 | 157 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 19 | 159 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 21 | 165 |
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Workout Graph
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