Aleksey Demyanov 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 109 |
October 19, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 18 | 162 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 19 | 156 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 18 | 163 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 19 | 162 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 18 | 165 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 20 | 164 |
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Workout Graph
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