Aleksey Demyanov 3000m row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 100 |
October 27, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 18 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 20 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 17 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 16 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 18 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 20 |
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Workout Graph
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