Aleksey Demyanov 3000m row
3,000m
Meters
11:54.4
Time
1:59.0
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 101 |
December 12, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 18 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 18 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 17 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 18 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 18 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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