Aleksey Demyanov 3000m row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
198
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 92 |
December 15, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 19 | 165 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 19 | 157 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 18 | 164 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 19 | 167 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 20 | 169 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.