Aleksey Demyanov 3000m row
3,000m
Meters
17:42.4
Time
2:57.0
Pace
170
Calories
156
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 99 |
December 15, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 3,000m | 2:57.0 | 63 | 516 | 16 | 156 |
| 2:59.8 | 600m | 2:29.8 | 104 | 658 | 20 | 157 |
| 3:18.6 | 1,200m | 2:45.5 | 77 | 565 | 16 | 149 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 19 | 158 |
| 4:11.2 | 2,400m | 3:29.3 | 38 | 431 | 15 | 158 |
| 4:22.8 | 3,000m | 3:39.0 | 33 | 414 | 13 | 161 |
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Workout Graph
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