Aleksey Demyanov 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 92 |
December 20, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 17 | 145 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | 136 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 17 | 146 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 16 | 148 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 16 | 149 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 16 | 148 |
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Workout Graph
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