Aleksey Demyanov 4x200m/3:00r row
800m
Meters
2:30.4
Time
1:34.0
Pace
72
Calories
167
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 14:30.4 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 109 |
December 22, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 800m | 1:34.0 | 421 | 1750 | 27 | 167 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | 147 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 27 | 172 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 29 | 170 |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 29 | 179 |
| r2,314m |
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Workout Graph
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