Aleksey Demyanov 1186m row
1,186
Meters
4:45.9
Time
2:00.5
Pace
76
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 109 |
December 22, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,186 | 2:00.5 | 200 | 956 | 76 | 17 | 158 |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 19 | 18 | 149 |
| 1:12.6 | 600 | 2:01.0 | 198 | 942 | 19 | 17 | 161 |
| 1:13.7 | 900 | 2:02.8 | 189 | 928 | 19 | 16 | 158 |
| 1:05.9 | 1,186 | 1:55.2 | 229 | 1037 | 19 | 17 | 164 |
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Workout Graph
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