Aleksey Demyanov 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 97 |
January 09, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | 18 | 150 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 | 152 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 18 | 150 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 16 | 151 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 18 | 152 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 5 | 17 | 148 |
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Workout Graph
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