Aleksey Demyanov 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 91 |
January 11, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 18 | 145 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 20 | 141 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 16 | 145 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 19 | 146 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 19 | 146 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 16 | 151 |
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Workout Graph
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