Aleksey Demyanov 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 96 |
January 16, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 318 | 20 | 153 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 21 | 148 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 21 | 151 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 20 | 153 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 19 | 155 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 19 | 162 |
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Workout Graph
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