Aleksey Demyanov 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
28
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 93 |
January 26, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 17 | 143 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 17 | 158 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 18 | 148 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 16 | 131 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 19 | 132 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 16 | 147 |
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Workout Graph
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