Aleksey Demyanov 500m row
500m
Meters
2:55.7
Time
2:55.7
Pace
29
Calories
153
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 141 |
January 30, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 19 | 153 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 147 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 23 | 156 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 17 | 164 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 | 163 |
| 1:12.6 | 500m | 6:03.0 | 7 | 325 | 7 | 138 |
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Workout Graph
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