Aleksey Demyanov 4x0:20/1:30r row
493m
Meters
1:20.0
Time
1:21.1
Pace
55
Calories
150
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 7:20.0 |
| Average Watts | 655 |
|---|---|
| Calories Per Hour | 2555 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 152 |
January 30, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 493m | 1:21.1 | 655 | 2555 | 37 | 150 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | 129 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | 166 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 36 | 153 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | 153 |
| r777m |
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Workout Graph
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