Aleksey Demyanov 11x1000m/2:00r row
11,000
Meters
45:05.5
Time
2:02.9
Pace
715
Calories
154
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,997 |
| Overall Time | 1:07:05.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 98 |
February 13, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 11,000 | 2:02.9 | 188 | 951 | 21 | 154 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 17 | 141 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 18 | 147 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 22 | 151 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 23 | 145 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 22 | 151 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 21 | 154 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 22 | 158 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 981 | 24 | 159 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 24 | 155 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1093 | 24 | 171 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 23 | 170 |
| r997 |
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Workout Graph
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