Aleksey Demyanov 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 96 |
February 25, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 21 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 19 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 18 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 19 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 24 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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