Aleksey Demyanov 3x1000m/2:30r row
3,000m
Meters
11:01.9
Time
1:50.3
Pace
218
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,335m |
| Overall Time | 18:31.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 72 |
February 28, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000m | 1:50.3 | 261 | 1197 | 23 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 24 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | |
| r1,335m |
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Workout Graph
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3x1000m/2:30r row