Aleksey Demyanov 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 91 |
March 11, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 18 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 17 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 18 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 19 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 20 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 20 |
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Workout Graph
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