Aleksey Demyanov 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 90 |
March 17, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 803 | 29 | 19 | 145 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 26 | 138 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 19 | 140 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 19 | 144 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 17 | 151 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 18 | 152 |
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Workout Graph
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