Aleksey Demyanov 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 90 |
March 25, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 21 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 19 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 19 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 21 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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