Aleksey Demyanov 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 76 |
March 28, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 635 | 25 | 17 | 140 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 20 | 141 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 15 | 140 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 19 | 141 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 17 | 142 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 17 | 139 |
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Workout Graph
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