Aleksey Demyanov 8x1000m/r row
8,000
Meters
33:53.5
Time
2:07.0
Pace
497
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:53.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 93 |
April 19, 2023 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.5 | 8,000 | 2:07.0 | 170 | 879 | 20 | 151 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 19 | 135 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 19 | 142 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 20 | 144 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 21 | 164 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 20 | 151 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 20 | 152 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 20 | 155 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 23 | 171 |
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Workout Graph
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