Aleksey Demyanov 4000m row
4,000m
Meters
16:36.4
Time
2:04.5
Pace
253
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 93 |
June 05, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 23 | 146 |
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 24 | 130 |
| 3:18.7 | 1,600m | 2:04.1 | 183 | 928 | 24 | 142 |
| 3:17.6 | 2,400m | 2:03.5 | 186 | 939 | 24 | 154 |
| 3:19.9 | 3,200m | 2:04.9 | 179 | 917 | 23 | 149 |
| 3:17.4 | 4,000m | 2:03.3 | 186 | 941 | 24 | 156 |
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Workout Graph
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