Aleksey Demyanov 3000m row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
203
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 98 |
June 30, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 21 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 20 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 20 |
| 2:22.2 | 1,800m | 1:58.5 | 210 | 1023 | 21 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 22 |
| 2:14.6 | 3,000m | 1:52.1 | 248 | 1153 | 26 |
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Workout Graph
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