Aleksey Demyanov 3000m row
3,000
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 88 |
July 03, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 198 | 24 |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 38 | 22 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 39 | 23 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 39 | 25 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1023 | 40 | 25 |
| 2:16.4 | 3,000 | 1:53.6 | 238 | 1120 | 42 | 27 |
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Workout Graph
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