Aleksey Demyanov 3000m row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 113 |
July 15, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 18 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 19 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 18 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 18 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 19 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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