Aleksey Demyanov 4000m row
4,000m
Meters
15:44.2
Time
1:58.0
Pace
268
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 98 |
August 29, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 20 |
| 3:10.2 | 1,600m | 1:58.8 | 208 | 1017 | 21 |
| 3:09.7 | 2,400m | 1:58.5 | 210 | 1022 | 23 |
| 3:10.2 | 3,200m | 1:58.8 | 208 | 1017 | 24 |
| 3:02.7 | 4,000m | 1:54.1 | 235 | 1109 | 26 |
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Workout Graph
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